Mindful Living

Mindful Living Through Meditation and Gentle Movement

Mind Full or Mindful?

Has being stressed become a way of life for you?

Do you ever feel like your body is present, but your mind is a million miles away?

Give yourself the gift of being present in the precious moments of your life!

BY

  • Attending a FREE Introducion to Mindful Living practice session which includes guided meditation and gentle yoga-based movement practices aimed at helping you train your mindfulness muscle.
  • Suitable for adults and ALL are welcome.
  • Thursday 14th March 2019 at 8.00pm in The Westgrove Hotel, Clane, Co. Kildare (in association with the Clane St. Patrick’s Day Festival)

For more information or to confirm a place contact John on:
087 2466892 or johnpfarrelly@gmail.com

Mindful Living through Meditation and Gentle Movement